Want to feel calmer, more relaxed, and better able to cope with the outside world? Hypnotherapy gives you clarity of mind so you can manage stress easily. Had enough of not coping, feeling stressed dive in and let Real Hypnotherapy show you the way to feel like you’re back in control.
What Is Stress?
Stress is the outside world not complying with your rules, time scale, beliefs, expectations, and ideas. You’re always in control of stress, always! This is because you have free will to respond to any situation how you please, in other words you give yourself permission to be in the situations that cause you stress and respond in the way you do. Does this sound familiar, I can’t help it I just get wound up and annoyed so easily. Let’s explain something very important. Just imagine your are completely calm and relaxed without any stress at all, great feeling isn’t it! Now if I asked you to become stressed and annoyed about something while you’re relaxed you could do so by thinking and imagining the worst possible outcomes about what’s gone on in your past, present and future. This demonstrates that you have the ability to become your own stress management specialist.
Stress can be reduced by making a sustained conscious effort and as this states you will only be able to manage stress if you are always controlling your thoughts, your surroundings and just not responding to negative people and situations. So how can hypnotherapy help with stress management, well at first you’re becoming stressed by responding in a certain way consciously and over time the subconscious mind will become involved and eventually take over the way you’re responding in certain situations. This means you will start to say things like I can’t help it I just get annoyed, stressed, and angry.Hypnotherapy works by giving you powerful tools so you are your own stress manager, feeling like you can control how you feel in any situation.
Stress Management at Work
It’s important to understand that allowing yourself to become stressed is not healthy in any situation and no job or amount of money is worth becoming ill over. If you only take one piece of advice from this page make sure it’s the following. Your number one rational goal while you’re alive is to be happy and it’s your responsibility to make the necessary changes in your life to allow this to happen. You can’t rely on anyone, anything, or any amount of money to make you happy, only you can make you happy. It’s about putting your health and the way you feel at your number one priority over everything and everyone. Isn’t that selfish? Absolutely, and don’t ever forget it. What about letting other people down, don’t concern yourself because they can do the same. That’s look after themselves. It’s not rational to say my job’s very stressful and this affects the way I sleep, my moods and my health but it pays well. There can’t be a trade off between money and health, never! The good news is you can work any where under any amount of pressure if you can have the best stress management tools nature can provide, the ability to to change how your subconscious mind responds in any stressful situation.
Hypnosis For Stress Management
Doing what I do is very demanding and you have to be in tip top shape mentally to be able to handle it otherwise I would end up in trouble. On a daily basis I’m working with the most severe of cases. What this means is when a client comes to see me they’ve had all the counselling, the cognitive behaviuoral therapy, medications and in most cases other hypnotherapy already. I will say this, stress is by far the easiest thing to manage via hypnotherapy.
If your suffering by not being able to relax and cope with stress just contact me, it’s not difficult to get you take things in your stride as opposed to feeling stressed and upset all the time. Call or Email for your free stress management consultation.
Anxiety hypnosis can help you to begin to start living your life without being in a constant state of anxiety.
Is anxiety getting you down, can you not just switch it off, are you wondering if it will ever just go away? In my opinion all anxiety is being controlled by your subconscious mind, this means we need to use anxiety hypnosis to help you be free from the unnecessary suffering the symptoms of anxiety cause. It’s possible we (me and you) can close your anxiety down with anxiety hypnosis as long as you have the desire to change and are willing to follow all my simple instructions!
How Many Sessions For Anxiety?
How many sessions is the number one question I am asked about anxiety. I think this because a person with anxiety believes that having bad anxiety is going to be really difficult to break free from. There have been many cases were clients have really struggled to even attend their appointment due to the severity of their anxiety. The severity of anxiety does not necessarily dictate the amount of sessions a client may require. The most important requisite, in my opinion, is that the client has the right attitude towards making their session 100% successful. When I’m working with a client with the right attitude it just allows anxiety hypnosis a better chance of being successful. It’s also important to understand that any successful hypnotherapy session relies on a client’s willingness to follow very simple instructions with enthusiasm! In short the amount of sessions required to relieve anxiety is governed by the client’s attitude towards the whole process.
How can anxiety hypnosis help?
If you’re suffering from anxiety you may find it hard to accept that being able to become anxious is part of us all. Anxiety symptoms are part of the fight or flight response that has been a part of us all for as long as humans have existed. The fight or flight response is not considered a disorder until it perhaps starts to appear in situations where there’s no real danger or threat. No therapy including anxiety hypnosis can totally remove anxiety from anyone. The aim of any anxiety hypnosis is to elevate any anxiety symptoms in a person so they are back to what would be considered normal.
There are many symptoms of anxiety including feeling sick, sweating, feeling hot, legs like jelly, feeling dizzy etc. However, there are other problems that anxiety can cause. If you have anxiety you will be aware of the difficulty it causes when you’re trying to cope throughout any particular day. You may feel that you’re some how a weak person or that people may think you’re a bit odd. Some people report their symptoms are worse in certain situations such as social situations, this can be labelled as social anxiety. When the feelings of anxiety come over you it’s like your whole world is in turmoil and you just want these feelings to disappear. Over time your anxiety can develop further until eventually you start to have panic attacks.
Your subconscious mind is where all your feelings, emotions and the way you respond to the outside world are located, it’s this part of the mind that’s responsible for anxiety, and panic attacks. Panic attacks are your subconscious mind’s response to danger or your perceived danger. At first you may become aware of slight uncomfortable feelings in different areas of your body, these feelings maybe more severe in certain parts of your body. You may only need to think about certain things to bring on the anxiety and panic attacks. Over time the uncomfortable feeling became stronger and stronger until they became out of control and you may then experience a panic attack.
Anxiety, conscious and subconscious mind
It’s important to understand that your anxiety is being controlled by your subconscious mind not your conscious mind. What this means is that you can’t close anxiety down by dealing with the conscious mind. The conscious mind cannot change anything that the subconscious mind is controlling. Talking to the conscious mind can only, at best, influence the impact of the outside world has on your subconscious mind and conscious effort has to be used to sustain this response.
During anxiety hypnosis this is were I can communicate with your subconscious mind in a special way that can get your subconscious mind to understand that these feelings of anxiety and panic attacks are simply not needed.
Successful anxiety hypnosis
When anxiety hypnosis is performed correctly you can’t predict how many sessions any client will require. Any hypnotherapist worth their salt will be aiming to get as many positive changes in each session for the client as is possible. However, it’s possible to close the worst case of anxiety down within a single session but at the same time some clients may need several sessions. No one, not even me, can predict how many sessions any client will require or how any client will respond to anxiety hypnosis.
Sick of anxiety contact me now!
If you would like to make an appointment or maybe find out more about how anxiety hypnosis can help you please don’t hesitate to contact me at any time. I’m based in Chorley Lancashire and I get clients visiting me from the surrounding areas of Manchester, Liverpool, Bolton, Preston, and the Fylde Coast.